I just wanted to tell you all:>>>>
So today was Day 2 of Jamie Eason's Live Fit Trainer.
I woke up with my chest and triceps pretty sore from yesterdays workout, which was just fine with me. Lets me know I worked and hit all the right places :) I had a petty rough start to my day though. I have been sick for the past several days or so and spent all night last night with fever chills. It was awful. I didn't wake up on time this morning but didn't beat myself up over it, my body needed the rest being sick. I slept in an extra our and literally drug myself out of bed, wow I felt like hell!! I do have to say one thing though, it just goes to show how taking care of yourself and what you put in your body truly affects how you feel. Once I got out of bed, ate my breakfast and took my supplements I felt so much better. Not 100% but much better! About an hour after breakfast I headed to the gym to do Day 2 which was Back and Biceps. I felt pretty strong considering I was sick.
Below are the workouts done for Day 2:
(sorry the pic won't work here's the link:
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-2.html
Felt pretty strong through Day 2 even being sick. AND this turned out to be a calorie burner too in just
32 min
259 cals gone!
AV. Hr 149
Max HR 174
Then it was recovery time:
I have to say I am pretty proud of myself. Even being sick I have done both days of my workouts, strong, AND have eaten completely clean FOR TWO DAYS TOO, and drank nothing but water. I am working my way up to drinking 1 gallon a day but far from it. I get about 75 oz or so in a day. So hard to get 128 oz!!! I use my new bodybuilding.com cup:
From my recent supplement order from them....
Oh and I made the most amazing Turkey Burger for dinner, I will post the recipe soon!!
Oh and just wanted to let everyone know I hit 100 likers already on my new Facebook fitness page!!! If you aren't following me already here's the link:
https://www.facebook.com/pages/That-Girl-At-The-Gym/217349148406994
Well I am off to bed. I need to rest my muscles and get some sleep. I hope and pray I wake up feeling a little better tomorrow! Don't ever forget:
Good night my lovelies!!
<3 Jen @ www.thatgirlatthegym.com
As always don't forget to also follow my journey and chat with me on Facebook:
https://www.facebook.com/pages/That-Girl-At-The-Gym/217349148406994
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